Fitness League • Exercise Class

Tuesday mornings at 11:00am in the Village Hall.

Exercise suitable for all ages and abilities. Low impact, posturally based and aiming to strengthen and stretch the whole body in a friendly environment.

The Fitness League has a long and proven history in promoting a heaslthy body fit for anything.

Part dance, part exercise, the TFL Technique teaches rhythmic movement to music to energise and strengthen the whole body.

Classes are fun, varied and include exercises to strengthen abdominals to achieve the 'central control' so essential for safe, effective exercise and good posture. Soon you look taller and leaner - without losing a pound!

Regular practice of the TFL Technique leads to:

• Improved posture
• More energy
• A toned body
• Increased muscular strength and flexible joints
• Better coordination and stability

Is it for you?

• Yes! The TFL Technique is for women of all ages and fitness levels. Just put something comfortable on and come along!
• We also have junior classes.
• And, if you're really keen, you can even go on to teach!

Worried about weight?

• If weight loss is 60% diet and 40% exercise then practising the TFL Technique will certainly increase you metabollic rate.
• Regular practice of the TFL Technique will also improve your shape, tone and posture to make you look slimmer
• It changes the way you feel about yourself.

We are endorsed by

• Breast Cancer Care
• National Osteoporesis Society
• The Migraine Trust

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